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	<title>RAMMA Radio &#187; RAMMA News</title>
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	<link>http://rammaradio.com</link>
	<description>MMA, 10 Minutes at a Time</description>
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		<title>No Show Tonight But. . .</title>
		<link>http://rammaradio.com/2009/11/no-show-tonight-but/</link>
		<comments>http://rammaradio.com/2009/11/no-show-tonight-but/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 04:19:26 +0000</pubDate>
		<dc:creator>R.A. Ray</dc:creator>
				<category><![CDATA[RAMMA News]]></category>

		<guid isPermaLink="false">http://rammaradio.com/?p=179</guid>
		<description><![CDATA[Too much prep and too hard of a BJJ class tonight for me to do a show, but I am going to try to get a 20 minute show in tomorrow to make up for missing tonight. Obviously I have all of my UFC 105 preview to do so I should be able to fill the time. Until then!]]></description>
			<content:encoded><![CDATA[<p>Too much prep and too hard of a BJJ class tonight for me to do a show, but I am going to try to get a 20 minute show in tomorrow to make up for missing tonight. Obviously I have all of my UFC 105 preview to do so I should be able to fill the time. Until then!</p>
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		<title>No Show Tonight</title>
		<link>http://rammaradio.com/2009/11/no-show-tonight-2/</link>
		<comments>http://rammaradio.com/2009/11/no-show-tonight-2/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 02:04:49 +0000</pubDate>
		<dc:creator>R.A. Ray</dc:creator>
				<category><![CDATA[RAMMA News]]></category>

		<guid isPermaLink="false">http://rammaradio.com/?p=156</guid>
		<description><![CDATA[That is all.]]></description>
			<content:encoded><![CDATA[<p>That is all.</p>
]]></content:encoded>
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		<title>Taking the Night Off</title>
		<link>http://rammaradio.com/2009/10/taking-the-night-off/</link>
		<comments>http://rammaradio.com/2009/10/taking-the-night-off/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 00:45:20 +0000</pubDate>
		<dc:creator>R.A. Ray</dc:creator>
				<category><![CDATA[RAMMA News]]></category>

		<guid isPermaLink="false">http://rammaradio.com/?p=150</guid>
		<description><![CDATA[It's the night before Halloween and since tomorrow night we're going trick-or-treating with our young cousins, I'm taking the night off to watch some scary movies. So, no show tonight. See you again on Monday.]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s the night before Halloween and since tomorrow night we&#8217;re going trick-or-treating with our young cousins, I&#8217;m taking the night off to watch some scary movies. So, no show tonight. See you again on Monday.</p>
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		<title>Sick Again</title>
		<link>http://rammaradio.com/2009/10/sick-again/</link>
		<comments>http://rammaradio.com/2009/10/sick-again/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 00:33:16 +0000</pubDate>
		<dc:creator>R.A. Ray</dc:creator>
				<category><![CDATA[RAMMA News]]></category>

		<guid isPermaLink="false">http://rammaradio.com/?p=103</guid>
		<description><![CDATA[And it feels like it's getting worse this time so tomorrow may be off as well. I really hate missing shows like this, but it kind of hurts to speak right now. I'm sure you'll find a way to make it thorough the evening without me.]]></description>
			<content:encoded><![CDATA[<p>And it feels like it&#8217;s getting worse this time so tomorrow may be off as well. I really hate missing shows like this, but it kind of hurts to speak right now. I&#8217;m sure you&#8217;ll find a way to make it thorough the evening without me.</p>
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		<title>No Show Tonight</title>
		<link>http://rammaradio.com/2009/10/no-show-tonight/</link>
		<comments>http://rammaradio.com/2009/10/no-show-tonight/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 01:29:30 +0000</pubDate>
		<dc:creator>R.A. Ray</dc:creator>
				<category><![CDATA[RAMMA News]]></category>

		<guid isPermaLink="false">http://rammaradio.com/?p=93</guid>
		<description><![CDATA[This is unplanned but I'm just not feeling up to recording tonight. RAMMA should return tomorrow!]]></description>
			<content:encoded><![CDATA[<p>This is unplanned but I&#8217;m just not feeling up to recording tonight. RAMMA should return tomorrow!</p>
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